If there have been recent fights related to addiction, for example, using kind words can soften the blow of what is to come while reaffirming that previous bonds are still there. As you write, remember that this letter is for you. Do not hesitate to write more than one. You can also come back later and add to the one you write. Most importantly, you are open and honest in your letter.
- I caught my breath and kept on fighting.
- As a person who has never struggled with drug or alcohol addiction, I can only speak from that perspective.
- Interventions are generally intimate moments with only closely affected family members and friends in attendance, so sharing how you feel is normal and expected.
- You gave me sorrow and torn-apart relationships.
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Delete my number, get out of my head, and never ever darken my doorstep with insidiousness again. For more than ten years, I tried to break up with you. But like a toxic ex, you’d creep back in reminding me that I couldn’t cope without you. I desperately needed support, but you just pushed me into a deeper depression. If I returned to you, I know I’d be hooked again.
Goodbye Letter to Addiction Template
- Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached…
- After completing the goodbye letter, encourage clients to share it with a trusted friend or family member.
- There is no right or wrong time for this experience.
Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom. My traumatic childhood experiences led me down a dark path. I experienced a lot of pain and suffering throughout my early years, and substance abuse was there to make me feel a little better during those dark days. The only relief I ever felt was when I fell into the evil clutches of addiction.
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For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position.
Fred Segal closes its remaining stores, ending a Los Angeles fashion era
When I first met you, I wasn’t sure how I felt. I liked the way you made me feel, but I didn’t like how I was around you. This is my letter to my addiction, a candid confession of our twisted relationship. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you.
We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. There is no obligation letter to my addiction to enter treatment. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up.
Looking Outside Local Facilities for Improved Rehab Services
I recall the first time you entered my life. I hoped you’d help me forget about my childhood pains and forget about my current ones. You added to my distress and sorrow, and you became the most dependent relationship I’ve ever had.
Goodbye Letter to Addiction: Template & Example
In time, the scales will balance and you will experience more joy than pain. But for now, you must travel the difficult path and find the will to survive. You will become stronger each time you choose to steer away from that dangerous and tempting path at the fork in the road. It may be hard to see because the path to recovery is difficult.
Goodbye Letter To My Addiction
Contact us for a confidential chat and evaluation. Through therapy, support groups, and personalized plans, participants rebuild relationships with family members and emerge stronger. Recovery empowers individuals to confront demons and embrace a brighter life. It’s about moving forward, leaving addiction behind, and becoming a better, resilient individual. The U.S. Drug Enforcement Administration and individual states have the power to list drugs as controlled dangerous substances.
- City Councilmembers Kevin de León and Traci Park proposed a task force anchored by the LAPD.
- For too long, I let you control me and even hated myself at times.
- But there are concrete skills you can use to hone your assertiveness and advocate for yourself.
- I finally grabbed you and decided it was time to make my move.
- I couldn’t believe that I was finally a mother.
- This is my goodbye letter to drugs, a rejection of the destructive path you led me down.
- Tough days might come, but with our supportive sober community, you’re never alone.